Health and Home Economics Menu Planning Tool

Dietitians of Canada: "Build a one-day menu using “Let’s Make a Meal!” Type in your age and gender, then use the “Food Guide Calculator” as a quick and easy tool to see if you are Eating Well with Canada's Food Guide. “Let’s Make a Meal!” lets you to choose foods for breakfast, lunch, dinner and snacks, and compares your choices against the food guide servings recommended by Canada’s Food Guide."
Note: Unfortunately, the food choices are limited, but it does give an idea of the servings for individuals.

Canada Food Guide Cool Homework Tool

• Freebies 4 Canada: "Saturday, May 2, 2009
  Recipe Analyzer -- Free handy online tool
  Cool Tool! Use it for Home Ec or Health projects.

'Welcome to the Recipe Analyzer . Use this tool to:

• Find out the nutrients in recipes,
• Check the number of Food Guide Servings in your recipe,
• Get ingredient substitution tips to make your recipes healthier (low cal, fat, sugar or salt
• Compare your new recipe to your original recipe to see the difference.
• Print your recipe analysis and put it in your own recipe binder
• Store your recipe in your personal 'recipe box' on the Dietitians of Canada website.
  How cool is that!'"