Dietitians of Canada: "Build a one-day menu using “Let’s Make a Meal!” Type in your age and gender, then use the “Food Guide Calculator” as a quick and easy tool to see if you are Eating Well with Canada's Food Guide. “Let’s Make a Meal!” lets you to choose foods for breakfast, lunch, dinner and snacks, and compares your choices against the food guide servings recommended by Canada’s Food Guide."Note: Unfortunately, the food choices are limited, but it does give an idea of the servings for individuals.
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